Chicken and Veg Soup
January 7, 2022
This is a great soup for winter time! Will chase off those sniffles without all the calories that come with noodles! Ladle this soup into 8 tupperware bowls and freeze for quick lunches.
Persons
8
Serving Size
1 bowl
Prep Time
10 minutes
Cook Time
1 hour
Total Time
1 hour, 10 minutes
Ingredients
- 2 Chicken Breasts (big ones not the thin ones)
- 2tsp onion powder
- 2tsp garlic powder
- 1tsp salt
- 1tsp pepper
- 3 cans of mixed vegetables
- 1/2 a medium onion chopped
- 3 stalks celery chopped
- 1/2 cup milk
- 6 tablespoons flour
- *1tsp Sazon Tropical (seasoning for yellow rice)
Instructions
- Add the chicken, onion and garlic powders, salt and pepper to your pressure cooker. Fill with water til 3/4 full. Pressure cook on high for 25 minutes.
- Shred and chop cooked chicken.
- Spray the bottom of your stock pot with cooking spray and sautee the onion and celery for a few minutes.
- Add the mixed vegetables to the pot.
- Add chicken and all the broth from the pressure cooker to the pot over medium high heat.
- While the pot is coming to a boil whisk(or blend) the flour and milk.
- When the pot reachs a solid boil add the milk mix to the pot and stir.
- Let the pot come to a full boil.
- *Optional add Sazon Tropical for color.
- Reduce the heat to low and cover.
- Let simmer for at least 20 minutes.
Nutrition Facts
Chicken and Veg Soup
Serves: 8
|
Amount Per Serving: 1 bowl
|
||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate | 0 | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
GKBOYLES